[Video] 5 Ways to Reduce Zoom Fatigue

Have YOU been experiencing zoom fatigue lately? Have you been feeling checked out and zoomed out? Do your eyes glaze over at the thought of being on yet another zoom meeting or webinar?

If so...

You're not alone!

Most of us feel that way.

Here's the 411...

Being on video meetings and calls puts us in a state of "continuous partial attention." We're so distracted by all the moving parts that we're not really focused on any one thing. That, alone, is exhausting!

If we’re not intentional about how we deliver virtual experiences, they can be incredibly draining and distracting.

I've sat through hundreds (if not thousands?) of hours of events as an attendee. I've also facilitated over 150 virtual learning experiences for organizations and their leaders on topics like elevating Employee Engagement in a virtual setting. In every session, I provide tips like the ones in the video and graphics below about how to shift from zoomed out to dialed in.

Tip #2 is my absolute favorite and the one that blows people's minds the most!

Reflect

What are YOUR favorite tips to reduce zoom fatigue?

Drop a line in the comments below to let us know! I love learning from you.

Want to learn more about how I support organizations, associations and their leaders and teams to be more resilient, connected and engaged - virtually or in person? Check out this recent blog post or go here to learn more about how I can serve you.