How often do you look back on your life and wish you’d done things differently? How often do you experience regret? Regret is an emotional state most of us try to avoid, but what if it could teach us something? What if there was power in looking back as a way to move forward? Daniel Pink’s book, The Power of Regret, shows us how.

People leave COMPANIES; they don’t leave COMMUNITIES.

If YOU or your team are struggling with engagement, connection and trust, check out these 11 prompts that can help you spark all three!

When we experience loss, grief and trauma and feel sad, we often try to numb it or distract ourselves from it. We silence or suppress how we’re feeling 🤫

But all of our emotions want and need a voice. They want to be expressed. They want to be unmuted.

Do you want more peace of mind right now? Here’s a simple way to shift your mindset. We've been through a LOT of change over the past two years, and most of those changes we didn't choose.

We've felt overwhelmed, anxious, burned out and frustrated - anything but peaceful. Peace and calm have been elusive for many of us. But they don't have to be.

Is it hard for you to take time off and TRULY disconnect? Do you sometimes feel guilty or distracted when you want to and know you "should" be present with your loved ones?

So many of us struggle to set work aside and take the PTO. More than HALF of Americans leave vacation days on the table every year, and that number is on the rise.

As the daughter of two entrepreneurs, I've been given the gift of imagining what's possible and having agency to make my visions and dreams a reality. Here's what I've learned from my greatest mentor - my dad

THIS is one of the easiest ways you can reduce stress, elevate your mood, and even calm down your nervous system and your mind. It’s free and I guarantee you already know how to do it! Want to learn more? Check out this quick video!

Normal is just what we know, and it's hard to let go of what we've known and been holding onto for so long. The loss of our experience of "normal" is what has made this season so challenging. What would happen if we took on a different perspective about the future and what’s normal?

Rather than setting arbitrary goals that are logically based (what I think I "should" do), I set heart-centered intentions (what my soul yearns to do). To learn more about the process I go through, check out this post.