When we experience loss, grief and trauma and feel sad, we often try to numb it or distract ourselves from it. We silence or suppress how we’re feeling 🤫

But all of our emotions want and need a voice. They want to be expressed. They want to be unmuted.

Do you want more peace of mind right now? Here’s a simple way to shift your mindset. We've been through a LOT of change over the past two years, and most of those changes we didn't choose.

We've felt overwhelmed, anxious, burned out and frustrated - anything but peaceful. Peace and calm have been elusive for many of us. But they don't have to be.

If you’ve been feeling stressed lately, here is a release valve! If you've been carrying tension in your body and mind, here are seven simple strategies to discharge it.

To "shake it off" I used all of these techniques in my journey to recover from burnout five years ago, and I’ve been using them a LOT over the past two years.

If you ask just about anyone how they’re feeling right now, you’ll probably end up with some version of the word “tired.”

But it’s more than just a lack-of-sleep-tired. It’s a feeling of chronic exhaustion and fatigue at the soul level.

THIS is one of the easiest ways you can reduce stress, elevate your mood, and even calm down your nervous system and your mind. It’s free and I guarantee you already know how to do it! Want to learn more? Check out this quick video!

Few of us would think of sickness as a gift, but I’ve learned that some gifts come in unexpected packages. Sometimes we’re given gifts that we would have never asked for that end up being what we need. These are the lessons I learned from burning out and recovering from Epstein-Barr Virus.

We're exhausted all the time. We feel like we're running on empty but continue to do what we can to appear like we're okay on the surface. But just because something is COMMON doesn't mean it's NORMAL.

If you or someone you know is on the brink of burnout, read this.

Normal is just what we know, and it's hard to let go of what we've known and been holding onto for so long. The loss of our experience of "normal" is what has made this season so challenging. What would happen if we took on a different perspective about the future and what’s normal?