When we experience loss, grief and trauma and feel sad, we often try to numb it or distract ourselves from it. We silence or suppress how we’re feeling 🤫

But all of our emotions want and need a voice. They want to be expressed. They want to be unmuted.

Do you want more peace of mind right now? Here’s a simple way to shift your mindset. We've been through a LOT of change over the past two years, and most of those changes we didn't choose.

We've felt overwhelmed, anxious, burned out and frustrated - anything but peaceful. Peace and calm have been elusive for many of us. But they don't have to be.

If you're feeling stuck, want greater clarity, desire to grow personally and professionally and are looking to build your confidence, then this article is for YOU. I've been asked countless questions in my life, and I wanted to share some of the most powerful ones with you today.

Have you found yourself spiraling into negativity lately? If you have, you’re not alone. In this post, I share some insights to help you give yourself a bit more compassion, so you can more confidently and effectively navigate life’s challenges.

If you find yourself in a place of frustration, sadness or anger over changes happening in your life or amid adversity you are facing or working through right now, today’s blog post will speak to you. In it, I share a 3-step process for building resilience.

If you ask just about anyone how they’re feeling right now, you’ll probably end up with some version of the word “tired.”

But it’s more than just a lack-of-sleep-tired. It’s a feeling of chronic exhaustion and fatigue at the soul level.

THIS is one of the easiest ways you can reduce stress, elevate your mood, and even calm down your nervous system and your mind. It’s free and I guarantee you already know how to do it! Want to learn more? Check out this quick video!

Do you ever feel like you have to put on a front and hide the ways you’re struggling? Like you have to be the one to keep it all together and appear strong?

We like before and after stories (especially the “after”) but we rarely tell our stories of being in the middle. If that’s where you are today, keep reading.

I had a moment this past weekend that caught me off guard. It hit me unexpectedly during a movie night with my husband. I wanted to share my experience with you as an invitation to give yourself permission to go through whatever your process is right now. It’s okay to be sad.

Rather than setting arbitrary goals that are logically based (what I think I "should" do), I set heart-centered intentions (what my soul yearns to do). To learn more about the process I go through, check out this post.