People leave COMPANIES; they don’t leave COMMUNITIES.

If YOU or your team are struggling with engagement, connection and trust, check out these 11 prompts that can help you spark all three!

When we experience loss, grief and trauma and feel sad, we often try to numb it or distract ourselves from it. We silence or suppress how we’re feeling 🤫

But all of our emotions want and need a voice. They want to be expressed. They want to be unmuted.

Do you want more peace of mind right now? Here’s a simple way to shift your mindset. We've been through a LOT of change over the past two years, and most of those changes we didn't choose.

We've felt overwhelmed, anxious, burned out and frustrated - anything but peaceful. Peace and calm have been elusive for many of us. But they don't have to be.

If you’ve been feeling stressed lately, here is a release valve! If you've been carrying tension in your body and mind, here are seven simple strategies to discharge it.

To "shake it off" I used all of these techniques in my journey to recover from burnout five years ago, and I’ve been using them a LOT over the past two years.

Have you found yourself spiraling into negativity lately? If you have, you’re not alone. In this post, I share some insights to help you give yourself a bit more compassion, so you can more confidently and effectively navigate life’s challenges.

If you find yourself in a place of frustration, sadness or anger over changes happening in your life or amid adversity you are facing or working through right now, today’s blog post will speak to you. In it, I share a 3-step process for building resilience.

If you ask just about anyone how they’re feeling right now, you’ll probably end up with some version of the word “tired.”

But it’s more than just a lack-of-sleep-tired. It’s a feeling of chronic exhaustion and fatigue at the soul level.

THIS is one of the easiest ways you can reduce stress, elevate your mood, and even calm down your nervous system and your mind. It’s free and I guarantee you already know how to do it! Want to learn more? Check out this quick video!